GOLFGLADE

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Golf Fitness

Move better, swing faster, last eighteen holes — mobility and stretching, core and strength work, a proper warm-up, and the balance that steadies every swing.

Physical fitness

Physical fitness

Exercise

Exercise

Strength training

Strength training

Aerobic exercise

Aerobic exercise

Working with a trainer

Working with a trainer

Physical therapy

Physical therapy

Balance

Balance

Walking the course

Walking the course